Слайд 1BAD HABITS
Sleeping too much or too little
Eating between meals
Skipping breakfast
Eating
unhealthy food
Physical inactivity
Слайд 2Clothes
Sports
Healthy food
Totals
Слайд 3When the weather is wet
We must not fret,
When the weather
is cold
We must not scold
When the weather is warm
We must
not storm,
But be thankful together
Whatever the weather.
Слайд 4Read the information and find out how people keep fit:
To
keep fit most people do sports. Some of them join
a sports club. The most popular individual sports are walking, swimming, cycling and aerobics.
People work hard. They come home late and are busy at weekends. They have no time to go to sports club or a sports centre which isn’t quite near their homes. They can hardly do sport seriously. They just want to relax.
People of all ages and types do exercises at home to improve their health and to keep fit. In the morning they switch on the TV and follow fitness classes at home or go jogging in the park in the evening.
Слайд 5Do you often eat vegetables and fruit?
Do you do sports
regularly?
Do you watch TV for more than an hour?
Do you
eat chocolate, sweets, chips and biscuits every day?
Do you sleep 8-10 hours at night?
Do you sometimes think about how fit you are?
Put “1” for each “Yes”
Слайд 7Hands on the hips,
Hands on your knees,
Put them behind you
If
you please.
Touch your shoulders,
Touch your nose,
Touch your ears,
Touch your toes.
Raise
your hands high in the air,
At your sides, on your hair.
Raise your hands as before
While you clap: one, two, three, four.
Слайд 9Complete the sentences.
1. If a person has some problems with
her/his skin, he/she should have… .
2. If you have got
a bad cold, you need vitamin … , which is in… .
3. To make your bones strong you should … .
4. If you can hardly see in the dark, you should have … every day.
5. You should have … to make your nervous system work.
6. People need vitamins to… .
Слайд 10Eat fresh fruit and vegetables
Go in for sport
Follow what to
wear
Remember!!!
Health is above wealth